At some point in our lives we all need a little support, a time to reset, recharge and really feel good. And sometimes we don’t even recognize that we need that support. We become so used to the feeling of, “well, that’s life and I guess I just need to deal with it and get used to it”. But that doesn’t have to be the way you live your life! It’s not ok to feel stressed all the time. It’s not ok to feel so exhausted all the time. It’s not ok to feel overwhelmed and anxious all the time. […]

When was the last time that you fell asleep with ease and woke up feeling completely refreshed? Chances are it’s been since sometime in March. If you’re suddenly having difficulty sleeping, you’re not alone. Continue reading to learn 10 ways to help you get a better night’s sleep. The current pandemic is taking a toll on us, but only if we let it. According to Today, “As social distancing guidelines stay in effect around the country and we continue to spend more time at home to slow the spread of the coronavirus, many people are saying they’re having more trouble sleeping and […]